Spending time outdoors is the name of the season. Bring on the pool! Grab the water skis! Strap on those hiking shoes! Schedule some me time? Sure, why not? We deserve it.
For all that this is prime vacation time, we seem to be busier than ever. We need vacations to recuperate from our vacations! More and more, at the office, we're seeing clients who are scheduling their massages intentionally just before or immediately after those getaways. They know they'll need the me time to maintain the level of fun they want to pack into the Summer.
Those looooong car rides. The looooong lines - no matter where you're headed. The forgotten sunscreen. We pay for these fun excursions with a lot more than our wallets.
So, why not take care of ourselves? Why not set aside time to reset? Why should our health suffer for our folly? Wellness is not something that takes a back seat to the rest of our lives. It is our lives. We wouldn't skip that trip to the dentist just because it's 90 degrees. (I know - my appointment tomorrow was scheduled ages ago and I'm not about to lose it.)
Fun comes with a price. Sometimes it comes with aching backs and complaining knees. It might come as our elbows reminding us just how long it's been since we've seen the court or greens.
So, enjoy that fun and sun. Grab the flip flops and sunglasses. And come see the gang at Anew. We'd love to hear all about your adventures - and help ease your transition back to the land of normal.